When you think about the reasons why you’ve skipped your workouts, one very common excuse will likely come up: you just didn’t have time. We get it, … [Read more...] about Five Minute Workouts to Look and Feel Great
Girl, is your booty not looking the way you want it? I feel you! If you want to have a J.Lo or Kim Kardashian booty than there are some butt … [Read more...] about Booty Enhancing Exercises with NO Gym Membership
Our society is fueled by phrases like “I’m busy,” “I’ve got a lot on my plate right now,” and “I wish I had time for...” We generally spend our time … [Read more...] about Why is “Me Time” So Important?
No matter who you ask: women, men, science… there’s something attractive about a woman with a healthy hair. A couple of years ago, I had real problems … [Read more...] about Revive your hair with kitchen ingredients.
Girlfriend, You are not alone when it comes to the Friday night #regrets. Or grabbing a quick fast food meal because you are rushing to get back to … [Read more...] about 10 Ways to Be Mindful About Eating
Well, well, look who’s here. The very fact you’re reading this means that you’re considering going on some of those “lose belly fat fast and with no … [Read more...] about Easy “Fad” Diets That Actually Work